May 9

Group Exercise Classes | Ages 16+ | available different days and times now thru May 9

Name: Group Exercise Classes | Ages 16+ | available different days and times now thru May 9
Start: 2024-05-09T00:00:00-05:00
End: 2024-05-09T23:59:59-05:00

Event Registration

Details

Date:: May 9
Event Categories:: Adult, Recreation

$15 gets you an all access pass to any and all group exercise classes listed below. Classes are running now and will continue thru May 9th.

Cross Fit
This is a group exercise class that incorporates a combination of weights, body weight and cardio. Moves can be modified to match your current fitness level or help you reach your future fitness goals. The moves will be described instead of shown to make this perfect for exercisers with low or no vision.
Cross Fit Intro class | Mondays and Wednesdays | 3:10 p.m. to 3:50 p.m.
Cross Fit intermediate class | Tuesdays and Thursdays | 2 p.m. to 2:45 p.m.
Weekend Workout | Saturdays | 9 a.m. to 9:45 a.m.

Intro to Kickboxing
This is a group class. With a combination of aerobics and martial arts you’ll be knocking down those extra lbs in no time. A combination of punches, blocks, kicks, elbows and knee moves will keep you busy and kicking butt during this workout!
Kickboxing Class | Mondays and Wednesdays | 6:15 p.m. to 7 p.m.

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Price: $15.00

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Isaac, the class instructor, at the front of the room describing the next workout move. Mickie, Francie and Kristal are doing the workout on yoga mats. For this move they are all positioned in a table top pose on their hands and knees. There are weights positioned near them.

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